Start helping others with no agenda. Start giving in life what you want to receive. You want more love? Then start giving more love. You want more support? Then start supporting others. Actively practicing bringing joy to other generates a feeling of wellbeing.

The trick? Be gracious and generous. Expect nothing in return!
– Say hello with a smile
– Acknowledge someone you know
(even if you are busy, busy, busy)
– Thank people for any gesture of kindness (letting you in front of them in a line, opening the door, offering to carry groceries)
– Help someone who is lost or disoriented
– Adding an extra scoop of ice-cream (without guilt)
– Say something kind
– Give a hug

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