Just write it does not matter what you write. Simply write your feelings down. You don’t have to worry if it makes sense. Just write down the things you feel and are thinking about in life. It’s like walking. It frees up the mental mind game you play with yourself and gives you clarity. Communicating on a deeper level of thoughts, feelings and ideas rather than on the shallow level of events – also affects our ability to reason accurately and to be understood more effectively. Put it on the page.