I help over-stressed women embrace their uniqueness and grow happiness.

Let's work together.

Meet Lene

Meet Lene

Hi I'm Lene Bisgaard and I am here to help you shine. Do you feel deep down it's time for change ... but don't know where to start? I am here to support you. My coaching sessions are focused around you, your life and your challenges that you are presently facing. Our sessions are open for any potential area you want to work on. By creating an honest and open line of communication, I believe together we can find ways to help you start living the life you have wanted.

Find out how we can work together

Find out how we can work together

Work with me and you will.....
Feel more connected to your inner voice and more confident in yourself. Learn techniques and tools to reduce stress and overwhelm. Feel more supported, valued, and appreciated. Learn how to become your own best friend and feel more aligned with who you truly are. Begin to waking up happier, healthier and more fulfilled.

Tension and Trauma Releasing Exercises

Tension and Trauma Releasing Exercises

TRE® (Tension & Trauma Releasing Exercises) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/ vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Why personal development?

Why pursue personal development or personal development coaching? To answer this question I would like to explain why I chose personal development and why I believe it’s one of the most important things you can decide to do in your life. The idea of personal development never really crossed my mind until I hit

Tension & Trauma Releasing Excercises

Here is an interview with me. Interviewer: Lene – Tell us about the new therapy you are offering. What is it and what kind of benefits does it offer? Lene: “I am very excited to be offering TRE®. It stands for Tension & Trauma Release Exercise. For some time I have been looking for

Know Thyself

I have had conversations with men and women who feel they are adrift. They feel unfulfilled or have a nagging feeling that there must be more out there. All wanted to find their direction and discover or restore a passion for what they are doing. I don’t think there is an easy solution and

Are you struggling with your New Year’s resolution?

How many times have you joked or heard jokes about failed New Year’s resolutions rather than pride for celebrated successful ones? When was the last time you met any of the goals you threw out there. We set resolutions on 1st January and by 31st we barely remember them and if we do –

Most of All I Love my Everyday Life!

Do you love your everyday life? Most of all I love my everyday life! – by Dan Turrell Many people have just returned from their vacation and some are still away. Some have returned full of inspiration and are ready to embrace their everyday lives. Others may already long for their next vacation……… What

New Year’s Resolution

It’s the time of year where many people make a new year’s resolution. Did you make one for 2012? It makes me think how important it is to publicly declare your new year’s resolution to the people around you. Others are now able to act on your resolution and help you reach your goal.