My coaching is for you if…..

  • You know what you want help with and you are ready to do the work needed to make changes in your life
  • You’re ready to create a vision for the future and create a plan to make it happen
  • You want to focus on “how” you can make your life better
  • You are ready to explore your inner blocks
  • You want to learn tools and techniques to improve your life and you are interested in personal growth

 

My coaching is holistic…..

My methodologies are inspired by the various types of training I’ve received, including certified Newfield Network Coach, Somatics of Leadership, Global TRE® Provider. This, along with my personal life experiences help me create custom plans for each of my clients.

I take a holistic approach combining mind, body and spirit. Some tools I may use to help you reconnect to your true self:

  • Breathwork
  • Centering
  • TRE®
  • Meditation
  • Journaling
  • Mindfulness
  • Visualisations and many more.

My coaching sessions are focused around you, your life and your challenges.