About TRE®

Tension Release Exercise (TRE®) is a simple self-help technique designed to release deep chronic stress and tension from the body.  TRE® has been successfully taught to thousands of people worldwide and works primarily by generating a self-induced tremor to regulate the central nervous system’s stress response. Everyone can benefit from TRE®, which has been reported to reduce general stress, anxiety, tension and pain (especially in lower back and pelvis).


TRE® is for relationship stress, work stress, young people, victims of medical trauma, victims of crime and accidents, grief, health issues and trauma.

Some of the benefits of TRE® are:

  • Reduction of anxiety, anger, stress, tension and post trauma symptoms
  • Calming down of nervous system
  • Better sleep – deeper and more restful
  • Reduction of muscle and back pain
  • Increased energy levels
  • Calmness, relaxation
  • Resilience.

How does it work

You will experience seven simple exercises that promote relaxation by gently triggering a natural shaking response  in the body. You’ll discharge blocked energy and leave with an improved sense of well-being.

By practicing a preventative technique like TRE®, we can prevent stress and tension levels from elevating to a point of chronic illness. When contractions release, the body takes on greater flexibility and resilience.


Led by: Lene Bisgaard & Anne Cousin

When: Tuesday 19th May 2015, 7-8:30pm

Where: Alive Wellness, 602 Yu Yuet Lai Bldg

43-55 Wyndham Street, Central

Tel: 2541 8600

Donation: HKD250 or more.

Reserve your space: or tel: 97233371.

Note: Bring or come in loose fitting pants or leggins.

TRE® is not suitable for people who have had abdominal surgery within last 3 months or who are pregnant.