TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE® is a technique designed to release deep chronic tension and stress from the body. It allows neurogenic muscle tremors in the core of the body. The tremors are triggered by simple exercises. Just as animals tremor to release stress so too can we.

Tremoring is innate to all of us. It’s a completely natural self-healing process. The process is easy to learn and does not require drugs, medicine, external analysis of mind, just the body’s natural way of sorting itself out.

TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.

Learning the technique of TRE® you learn to release the unpleasant symptoms of stress, tension and anxiety without the need to talk or rely on medication. As well as releasing symptoms of stress and anxiety held in your body, TRE® can prevent stress and tension levels getting out of our control.

TRE® (Tension Release Exercise) is a simple effective method that evokes muscle tremoring from the core of the body.

Who is TRE® for?

TRE® is being used by thousands of people around the world as an effective tool for releasing chronic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that come from the daily pressures of life.

TRE® is for relationship stress

TRE® is for work stress

TRE® is for abuse and bullying

TRE® is for young people

TRE® is for medical trauma

TRE® is for victims of crime

TRE® is for accident victims

TRE® is for grief

TRE® is for health issues

TRE® is for trauma.

Although experiences and outcomes will differ, the most common benefits:

  • Reduction of anxiety, anger, stress, tension and post trauma symptoms
  • Release of emotions from mild upset to severe anxiety
  • Calming down of nervous system
  • Better sleep – deeper and more restful
  • Reduction of muscle and back pain
  • Increased energy levels
  • Calmness
  • Relaxation
  • Decreased stress and better able to deal with stressful situations.

Whether you are a spouse/parent who would like more patience with your family, a victim of violence or accident or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE®.

How does it work?

A TRE® session last between 60-90 minutes.  We suggest a series of 4-6 weekly sessions to empower you to master the tremoring on your own. You will now have a wonderful tool for life to keep stress, anxiety and tension under control.

TRE® is not suitable for people who have had abdominal surgery within the last 3 months or who are pregnant.

Individual and group sessions offered.

Testimonials for TRE®.

For more information and research on TRE®, visit